Inversion Therapy - Pain and Whole Body Wellness

improved posture, increases circulation and blood flow, and not to forget the significant reduction of pain associated with reduction of compression of the intervertebral disc, the nerve tract - are just some of the physical benefits associated with reversal. years of therapy these inversion therapy is a technique made popular in 1960 by a treatment for pain associated with spinal cord compression tears and other wear and tear of the body, but the concept of inversion therapy is actually veryold. Hippocrates himself, the greek doctor, was the first to realize the beneficial properties of gravity in the treatment of pain and injury.

During the day, gravity is a constant downward force on the muscles, connective tissue, particularly the joints. This pressure is rarely ever reversed, and the more likely it is often enhanced by the movement and activities. In particular at the spine and other vulnerable areas of the bodyThe severity can double or even triple in such mundane tasks such as sitting or lifting heavy objects.

adult humans generally lose an inch of height over the length of a given day due to vertebral compression ¾. Thus, for example, your actual height 68 cm, but if you measure the size before going to bed, you may find your body size to nearly 67 inches. If you wake up the next morning to the normal 68 inches may be high, but this shows howmuch of the gravitational compression, spine hips and knees down. In the course of a life of adults often lose up to 2 inches in overall height from the time they reach old age.

For most people, a slight deviation of the average height is not much of a worry, but change is not only a difference in perceived stature. In reality, this is a physical demonstration of the total gravitational forces on the body on a particular day of activities. Much of the chronic painMost people feel in their lower back, spine, neck and joints, due to the results of the daily pressure of gravity pressure. This program inversion techniques play an important role in overall treatment.

The inversion therapy is a way towards the use of gravity to the contrary, as there are usually standing and sitting all day. Reverse therapy is more than just turning your head down, but. Simply by making a vertical or in lowYoga exercises, the body would be in an inverted position, but the compression would still be presented at the vulnerable areas of the body including the spine and discs. With the inversion techniques, in particular those with boots or inversion tables, the body is the head of the feet or ankles and causes the connective tissue to improve the joints.

The inversion therapy is not a quick fix, however. It takes a long life to cause weareventually leads to chronic back pain, neck pain and general discomfort throughout the body as well as time-reversal therapy, some will have a lasting effect. But given this fact, if inversion therapy groped for a decision, it is likely that a positive result occurs immediately. Compression creates a pressure on the nerve roots, a small trip back through the spine and other areas and inversion therapy can reverse thesepossible compression, alleviation of pain to it.