To strengthen the triceps

In the muscles of the upper arm, the counterpoint to the biceps or triceps is the triceps brachii, the "triceps muscle of arm," and is the second main arm muscles. Triceps functions in part as a motion control biceps elbow is positioned just to be given so that the hand where you can perform complex tasks with your hands. The triceps should be designed to be encouraged through the formation of the biceps, shouldersand all the upper body so that the development remains in balance. The triceps is very easy to train first on a gradual onset of training is important to avoid delay onset muscle soreness, muscle strain or inflammation of the tendon

The triceps extends the arm and is an important muscle for a task that is normally performed by gravity, control the actions and biceps to lift the weight, and urge the most important measures. The triceps has three tendons of origin, two ofScapula and the back of a 'bone of the upper arm. The three heads before moving his arm down and merge into one and the combined triceps tendon, which fit on the back of the elbow on the olecranon, the tip of the elbow is extended. As the muscle contracts, the arm is stretched out and triceps actively in all activities of the press.

The triceps can be trained with years of isolation or combined movements, even to the shoulders and chest. FirstThe formation is at its best with the combined movements such as bench presses for chest and shoulder, as this strain of the muscle in natural movements and prevent excessive force on the triceps just transmitted. Once the person has become stronger, is to push the bars Downs machine that isolates the muscle more, but can not be made great progress with weights.

Once the muscle of a certain intensity of training, the movements can be used more stressintroduced as triceps dips. The dive will move through the bars and in contrast with the movement of the muscles of the chest elbows into the sides of the body needed to do in order to isolate the triceps muscle stress. This exercise develops the triceps strong, but it is a very strong movement to cause injury if the person is not prepared well enough.