Stamina Inversion Tables are inversion tables which are designed to look like cozy chairs. This type of conversion table is complete with padding and handle bar aides that help the user turn the table to an inverted position to treat back pains. The inversion table can be used as a treatment for people who have muscle aches and stiff backs due to bad posture and stress. Muscle sore and stiff back can be experienced by people who remain sitting down for a long time in the workplace. This can also be experienced by those who carry heavy objects or those stuck in a traffic for a long time. Among the results of bad posture are neck spasms, back pain, headaches, shoulder aches and tension.
The equipment are used to treat pains on the shoulders, neck and back and to help a person regain balance. The "table" can be inverted upside down and recline back in comfortable positions that will help extend the backbone, as well as relax the back area. It is recommended by hospitals and medical professionals as safe and efficient machine to be used in alleviating the pressure on bulging discs, nerve endings and ligaments. With only after ten seconds on the machine, the patient will start to feel better and the soreness in the muscles will decrease. The inversion table can be inverted from different angles- from twenty five degrees to a complete 180 turn. The machine can be used daily for a couple of minutes to lessen muscle tension.
Stamina inversion tables have handlebars for easier inversion. Thus, returning back to the original position is also easy. The legs and heels are secured safe in place with a comfortable strap. Height can also be adjusted to fit the size of the patient. As compared to the Alexander technique, inversion tables are better in alleviating stress and fixing posture. The Alexander technique is performed with the patient sitting in an upright position. This helps a person to use the right amount of activity required for a specific effort. With this, the person is said to gain enough energy to last through all the workloads of the day. The technique also improves posture a mode flexible and coordinated movement. This can be used while lying in bed, walking, sitting, standing or lifting.
The nordictrack is an exercise machine that can incline to a certain height for an optimum effect while walking, running or jogging on the machine. This is used to tone abs and legs and lose fat in many regions in the body. After a hard work out in a nordictrack machine, the inversion table can be used to relax the muscles.
No comments:
Post a Comment