Some tips to lower cholesterol levels

Remember to do with vitamin E. But above all what we know about cholesterol? Recent studies have shown that our blood, we performed two types of cholesterol - the good cholesterol and bad cholesterol. The good cholesterol as HDL cholesterol or HDL cholesterol, known as the bad cholesterol or LDL cholesterol is known as low-density lipoprotein cholesterol.

Returning to the matter, if you consume 400 units of vitaminAnd every day, you can contribute to LDL-cholesterol (bad cholesterol) by a process of oxidation of cholesterol in arterial plaque hardens and end the process of developing atherosclerosis, which is in serious heart problems, which in turn cause finally can.

The vitamin also increase good cholesterol. 400 units of vitamin E to your diet are very difficult to find. Talk to your dietitian to learn about the beginning of an integration program that is complementarybest for you. Vitamin E is found in foods such as cereals, nuts and vegetable oils.

Decaffeinated coffee is not good for you. According to recent clinical trials of the worst drinks, if you have high cholesterol, decaffeinated coffee, decaffeinated coffee because it actually increases LDL levels more than regular beer. beans regular use of a softer kind of beans, while beans used for decaf coffee actually stronger. This may explain the increased levels of LDL. frequent coffee drinkers (those who drink coffeeday) are characterized by an increase in their cholesterol levels by about 7 percent.

The grapes are the way to go. In almost all products that contain grape skin, is a compound for lowering cholesterol. Beer is the wine skin. Drink grape juice or eat grapes and, of course, can only give the advantage that these qualities clobbering cholesterol in the blood.

Eat beans. You can make your cholesterol levels by eating all types of beans down - kidneyBeans, beans, beans, soya beans and other legumes as well. Just as vitamin C, these fiber-rich vegetables, which contain lots of pectin. You can see great results from the beans you eat more. Diets high in fiber have many other benefits besides lowering cholesterol, so even if you go there is not much better in this case. Always try to beans in your diet. Find a cookbook or two for some great recipes with beans.