Reverse FAQs

More information about reverse therapy with these frequently asked questions!

1. Inversion therapy will work for me?

A significant number of people suffering pain from back pain, stress and other disorders are pain therapy reported significant relief of their by regular use of inversion. The only way to find out if this type of therapy will work for you, too . try

2. What types of inversionTables> are available?

Several models of inversion tables on the market today, including models chair sitting on tables and ergonomic models that fold easily into a compact size for storage. Some tables reversed less than 180 degrees. Other reverse slightly above 180 degrees and temporarily "lock" on the head so that reversed and stretching exercises.

3. What is the best inversion table?

Which modelright for you depends on your needs and preferences. Be sure to choose the model that will accommodate your height and weight. If you plan to supplement your exercise routine inverted to ensure that the table that you purchase a position of automatic entry for a complete reversal.

4. The inversion therapy is safe?

Some health conditions can scheme around the beginning of therapy to reverse. Before buying an inversion table, the searchtherapy for reversing a contraindication to see if it is safe for you. If you are unsure if this type of therapy is safe for you, ask your doctor.

5. The inversion therapy is uncomfortable or painful?

If you ever feel discomfort or pain during or after a session, the most likely cause is that you tried to do too much, too fast. Follow the recommended immunization schedules for beginners, most located in the manual, and adjust the schedule ofOwn pace. Increase the angle and inversion time gradually. If discomfort or pain persists, you use the inversion table and ask your doctor.

6. Can I get the benefits of inversion without turning 180 degrees?

Every corner is reversed, the pressure on the joints and relieves back can be an advantage. The inversion therapy as you continue to practice, it is possible that a lower angle to facilitate the deals as afull 180 degrees. The best angle of inversion varies from person to person.

7. When I use my time reversal?

Increase the inversion of the slow time. The first session should be no longer than five minutes. Increase the only time that you feel. If you have pain, nausea, disorientation, dizziness, or return to upright position.