Brief History
The inversion therapy dates back to 400 BC, during the time of Hippocrates and medicine as the father of the patient would depend on the pain and back pain known on the head.
How do inversion therapy help me?
The inversion therapy helps not only the means but also reduces back and spinal decompression revised joint and muscle pain. The inversion table, you can lie on his back in a relaxed position takes, vice versa the pressure on your back and allows you to reverse completely or partially, depending on your comfort. Inversion therapy can not only help treat back pain, but can be used, the vertebral column to counter the negative effects of aging. There are a number of advantages by using the inversion table, in addition to the relief of back pain, increase, improve blood circulation in your overall health, relaxation and strengthening joints and muscles overload.
The main advantages of> Reverse
The use of a balance can be reversed to promote a healthy lifestyle from a total of full-body workout with less stress and pressure on the back and joints more flexible, strengthening core muscles and ligaments and better. The reverse also offers a better way of stretching and exercises to reduce weight and can reverse harmful pressure through the body. Today, an inversion table is an essential product for all fitness, theactive people, not only for those who have injured his back or slow down the aging process.
Inversion Benefits:
Decrease back pain.
While inverted, the distance between the vertebrae is the result of the path that runs along the back and reduces pressure on the spine which results in less back pain.
Improve your balance, posture and height.
Inversion promotes good posture. Lanky and stability on desks, chairsEvery day is bad attitude. Reverse helps our body to its natural curvature of the spine, in particular through the train of gravity to obtain.
It stimulates blood circulation and reduce stress.
to help with the aid of gravity for the flow of blood from the legs to the heart and lungs. The heart pumps blood with oxygen through the body to nourish its cells. The blood comes back clean and refueled with oxygen, but it is very difficult to get blood to the heart from the legs andthe lower body, in this case, gravity can help the reverse. Other improvements are found hair healthier and better skin tone.
Reduce the negative effects of gravity on aging
It allows us to maintain safe and comfortable flexibility, balance and strength. Such as loss of height occurs with aging reversal, but it keeps your body size.
Achieve functional fitness
Improve your muscles with stretching safely and without pressure on the spine.To relieve aching muscles after strenuous exercise also helps to reverse eradicate the lymph system, the waste from the recovery of the body and helps muscle growth. Stretching exercises will help to benefit the muscles and joints healthy.
Clean the internal organs
It also helps with aging and keeps organs in place and maintain the correct form in which it reduces the deterioration of the institutions due to aging.
IncreaseOxygen to the brain
Inversion also helps to increase the supply of oxygen to the brain is blocked for that in a decline because of high blood pressure and arteries.
Fighting cellulite
It has been suggested that the reverse cellulite reduction. Inversion table stops the development of cells from the lymph flow of the lymphatic system and helps the plant get the fat to the lymphatic system.
Reduce hairLoss
Sources believe hair loss can be reduced by some inversion. It is proposed that increased blood flow to the scalp stimulates hair roots, and experts say baldness is added because of the difficulties to get blood to the hair follicle.
Relieve varicose veins
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