Which is better - an inversion table or a chair with a reversal will help you relax and reduce back pain? The answer depends largely on you and your physical condition.
In general, you can make a better stretching the use of a reversal. The reason is that with an inversion table, you can free hand to turn around and 100%, so that the gravity of the body for you in your outstretched complete. In addition, it can oscillate in a controlled manner to achieve more and more efficient in some muscles (Allow me is that this exercise works best for me when I stretch my hips like, for example).
For some people with inversion chair may be the best way to go. Especially if you have or have had back pain or back surgery or other physical problems, then you should use a> Inversion Chair in place of the table. A chair may reverse only 60-70% of invert sugar, but they are also much more stability and ability, not retain many of the benefits (all easy) won by an inversion table.
However, if the above is a concern for you, then you should really license the doctor or physical therapist and get their advice and recommendations to discuss how some people are not able to either type of machine to use (ifpregnant or have certain other conditions). Honestly, no matter who you are better to discuss with your doctor before starting a therapy program of inversion.
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